Una de las claves para tener una vida feliz y plena es la autenticidad. Piénsalo bien… ¿Te comportas en función de lo que realmente quieres o de lo que crees que esperan los otros de ti? ¿Tomas las decisiones escuchándote o siguiendo lo que es considerado “correcto”?
El miedo a no encajar, a ser visto como un bicho raro o a no ser aceptado socialmente hace que muchas veces vivamos en contra de nuestra verdadera esencia.
Hay muchas personas que viven una vida que no encaja con lo que realmente son o quieren. Se han dejado llevar por la inercia, sin escucharse a sí mismos y siguiendo el camino “adecuado” (el de la mayoría). Un camino que a los ojos de muchos es señal de éxito y felicidad, pero a otros les hace sentir miserables. La cuestión es que no hay una única forma de vivir para ser feliz, cada uno tiene la suya y solo se trata de encontrarla.
Cómo ser feliz: ¿por qué deberías buscar tu autenticidad?
Es común que cuando queremos tener éxito hagamos las cosas como las harían otros. Sin embargo, si no concuerdan con nuestra verdadera esencia es difícil que nos lleguemos a sentir realizados.
Vivir siendo tu mismo es vivir sin límites. Hacer lo qué realmente amas y escuchar tus deseos más internos te hará sentirte libre. De repente, tu vida tendrá más sentido. Asimismo, estar conectado contigo mismo hará que ganes seguridad y atraigas a otras personas similares a ti en tu vida.
¿Cómo puedes ser auténtico?
Hay una serie de pasos a seguir en el camino de la búsqueda de tu autenticidad. Son los siguientes:
1.Autoconocimiento (ir al psicólogo no es malo)
Para poder ser auténtico tienes que conocerte bien a ti mismo. Hay muchas cosas que seguramente todavía no sabes de ti y si no aprendes a escucharte no llegarás a descubrir. El autoconocimiento es fundamental para llegar a la mejor versión de ti mismo.
Asistir a terapia con un experto en psicología o un coach es la mejor manera de entender cómo eres, por qué eres así y qué puedes hacer para ser más feliz. Aunque hay muchas personas que tienen una idea equivocada, ir a terapia con un psicólogo no quiere decir que estés mal ni que tengas algún problema. Es más bien una manera de mirarse al espejo con ayuda de un profesional para destapar todo aquello que no puedes ver a simple vista. ¡Ni te imaginas el crecimiento personal que puedes llegar a conseguir!
2. Acepta quién eres
Una vez hayas identificado lo que te empuja, tus inquietudes, tus valores, tu forma de funcionar, tus miedos, etc; el siguiente paso es aceptarlos. Nadie es perfecto y todos tenemos cosas que mejorar. Explota tus virtudes y trabaja para cambiar aquellos aspectos de tu personalidad que se interponen a tu felicidad y a tus metas.
Cuando te aceptes tal como eres los otros también lo harán.
3. Enfréntate a tus miedos
Cuando hayas descubierto y aceptado la persona que eres después solo queda luchar contra los miedos que te impiden ser auténtico. Analiza la vida que llevas, analiza cómo te comportas con los demás, por qué haces lo qué haces y dices lo qué dices.
Si ves que sueles comportarte de determinada manera para impedir que te juzguen, para agradar a los otros o por qué “es lo que toca” no estás siendo fiel a tu autenticidad. No puedes gustar ni satisfacer a todos en esta vida. Deja de actuar en función de los demás para conseguir esa sensación de falsa seguridad y actúa en armonía con tu esencia. De eso se trata ser tú mismo.
Ejercicios de entrenamiento para ser auténtico y feliz. ¡Sal de tu zona de confort!
Lo sé, llegar a ser auténtico al 100% no pasa de un día para el otro. Es algo que lleva su tiempo. No obstante, hasta que no dejes de tener miedo a “qué pensarán los demás” no lo vas a conseguir. A continuación te propongo unos ejercicios para empezar a entrenar tu autenticidad y aprender a quitar importancia a la opinión de los demás:
- Ten una cita contigo mismo. Un café o una comida en un restaurante. Deja el móvil en casa para no usarlo como escudo protector. Simplemente relájate y disfruta de la comida y de tu propia compañía. Si a ti no te importa estar comiendo solo a los otros tampoco les importará.
- Viste como nunca lo harías. La mayoría de nosotros damos demasiada importancia a las apariencias. Si no eres auténtico seguramente sueles vestir de una forma que te haga encajar con tu entorno. Atrévete con un cambio de look, con algo más arriesgado y sal de tu indumentaria de cada día. Seguro que hay algo en tu armario que te gusta pero que no te atreves a ponerte para no llamar demasiado la atención. Póntelo y aprende a sacar importancia a lo que pueden pensar los demás. ¡Si lo llevas con seguridad puede que hasta crees tendencia! De eso se trata la autenticidad.
- Encuentra una rutina diaria de auto-observación: meditar, cantar mantras o escribir un diario personal son algunas formas de conectar contigo mismo y recordarte quién eres y hacia donde vas. Puede que pienses que estas cosas no van contigo o que son para frikis, pero te aseguro que tienen grandes beneficios para tu bienestar mental. Tener una pequeña rutina, un espacio de auto observación para ti, al levantarte o antes de ir a dormir, te mantendrá con la mente despejada. Te permitirá conectar con tu esencia y ser más feliz. Es muy fácil perder nuestra autenticidad con el ajetreo y la cantidad de inputs que recibimos durante el día.
- Desafía tu sentido del ridículo: canta, baila, grita, ríete en la calle o en un lugar público donde haya más personas. No te reprimas. Saca lo que llevas dentro. ¿Qué más da si los demás piensan que estás loco? Seguramente tienes la cabeza mejor amueblada que la mayoría de ellos. Este es el mejor ejercicio para vencer el miedo a ser juzgado o rechazado. Créeme, el único rechazo que importa para poder ser feliz es el tuyo propio.
El camino de la felicidad es también el de la búsqueda de la autenticidad. ¿Qué sentido tiene vivir la vida de otro? Suena muy tópico, pero…¡SÉ TÚ MISMO! Ahora ya sabes cómo conseguirlo.
El seguro que necesitas a un Klinc
Conoce los seguros que tenemos para ti.
It is really a nice and useful piece of information. I am glad that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.
One thing is that often one of the most widespread incentives for utilizing your credit card is a cash-back as well as rebate provision. Generally, you get 1-5 back on various expenditures. Depending on the credit card, you may get 1 again on most expenditures, and 5 back again on buying made at convenience stores, gas stations, grocery stores in addition to ‘member merchants’.
One other issue is that if you are in a circumstances where you don’t have a co-signer then you may want to try to wear out all of your financing options. You can get many grants and other scholarships or grants that will supply you with funds to assist with college expenses. Many thanks for the post.
hello!,I like your writing so much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.
you’ve gotten an excellent weblog here! would you like to make some invite posts on my blog?
Hi, i think that i saw you visited my web site so i came to ?return the favor?.I’m trying to find things to enhance my site!I suppose its ok to use some of your ideas!!
Interesting post here. One thing I’d like to say is always that most professional job areas consider the Bachelor’s Degree like thejust like the entry level requirement for an online course. When Associate Certifications are a great way to begin with, completing your Bachelors starts up many doorways to various occupations, there are numerous on-line Bachelor Course Programs available by institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions offer Online variants of their qualifications but normally for a substantially higher price than the organizations that specialize in online degree plans.
A few things i have constantly told people is that while searching for a good on-line electronics retail store, there are a few components that you have to think about. First and foremost, you should make sure to locate a reputable and in addition, reliable shop that has obtained great evaluations and rankings from other individuals and marketplace leaders. This will make certain you are getting along with a well-known store that provides good support and assistance to the patrons. Many thanks sharing your notions on this weblog.
I have noticed that credit improvement activity really needs to be conducted with tactics. If not, you might find yourself endangering your ranking. In order to succeed in fixing to your credit rating you have to ascertain that from this time you pay your monthly dues promptly in advance of their scheduled date. It is significant for the reason that by not really accomplishing so, all other measures that you will decide to use to improve your credit positioning will not be useful. Thanks for discussing your strategies.
Hey There. I discovered your weblog using msn. That is an extremely well written article. I will make sure to bookmark it and return to learn more of your useful information. Thank you for the post. I?ll certainly return.
I have figured out some new points from your internet site about desktops. Another thing I’ve always assumed is that computers have become something that each home must have for many people reasons. They supply you with convenient ways to organize homes, pay bills, search for information, study, hear music and also watch television shows. An innovative approach to complete these tasks is with a mobile computer. These personal computers are portable ones, small, powerful and transportable.
Hey There. I found your blog using msn. That is an extremely neatly written article. I?ll be sure to bookmark it and return to read extra of your helpful information. Thanks for the post. I will definitely return.
A powerful share, I just given this onto a colleague who was doing a little analysis on this. And he in actual fact bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading extra on this topic. If potential, as you turn out to be expertise, would you mind updating your weblog with extra particulars? It’s highly useful for me. Massive thumb up for this weblog publish!
Good website! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!
I would also love to add when you do not already have an insurance policy otherwise you do not remain in any group insurance, you could well make use of seeking the help of a health agent. Self-employed or individuals with medical conditions usually seek the help of one health insurance agent. Thanks for your article.
I’ve learned some important things via your post. I’d also like to convey that there might be situation in which you will make application for a loan and don’t need a co-signer such as a National Student Support Loan. However, if you are getting a borrowing arrangement through a common lender then you need to be ready to have a co-signer ready to enable you to. The lenders will base any decision over a few variables but the largest will be your credit worthiness. There are some loan companies that will furthermore look at your job history and make up your mind based on that but in many cases it will depend on your ranking.
That is really attention-grabbing, You’re an overly professional blogger. I’ve joined your feed and look ahead to looking for extra of your excellent post. Also, I have shared your web site in my social networks!
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.
Thanks for your article on the traveling industry. I would also like to add that if you are one senior considering traveling, it’s absolutely important to buy travel cover for golden-agers. When traveling, senior citizens are at greatest risk of getting a health emergency. Obtaining right insurance coverage package for one’s age group can look after your health and provide you with peace of mind.
Thanks for your posting. One other thing is that individual American states have their unique laws that affect householders, which makes it very, very hard for the the nation’s lawmakers to come up with a whole new set of rules concerning foreclosures on householders. The problem is that a state provides own legislation which may work in an unfavorable manner in terms of foreclosure insurance plans.
I?d have to check with you here. Which is not one thing I usually do! I get pleasure from reading a put up that can make folks think. Also, thanks for permitting me to remark!
One thing I want to say is the fact before buying more laptop memory, check out the machine into which it would be installed. If the machine is running Windows XP, for instance, the particular memory limit is 3.25GB. Adding above this would easily constitute a waste. Be sure that one’s motherboard can handle an upgrade amount, as well. Great blog post.
What i don’t understood is actually how you are not actually much more well-liked than you may be right now. You’re so intelligent. You realize therefore significantly relating to this subject, produced me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it?s one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!
Thank you for this article. I might also like to convey that it can always be hard when you are in school and starting out to create a long credit history. There are many individuals who are simply just trying to make it and have a lengthy or good credit history can occasionally be a difficult thing to have.
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!
We are the Worlds Largest Cannabis Seedbank with over 100,000 marijuana seed strains in stock.
I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I?ll add you back to my daily bloglist. You deserve it my friend 🙂
My brother suggested I might like this website. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!
Thanks for your publication. One other thing is that often individual states have their particular laws that will affect property owners, which makes it extremely tough for the our elected representatives to come up with a whole new set of recommendations concerning home foreclosure on homeowners. The problem is that each state possesses own legal guidelines which may have impact in an unwanted manner in terms of foreclosure insurance policies.
Thanks for the suggestions you are sharing on this weblog. Another thing I’d like to say is that often getting hold of some copies of your credit history in order to examine accuracy of each and every detail may be the first step you have to conduct in credit score improvement. You are looking to clear your credit history from damaging details errors that wreck your credit score.
One more thing. It’s my opinion that there are lots of travel insurance web pages of respectable companies than enable you to enter your holiday details and have you the rates. You can also purchase the particular international travel cover policy on internet by using your own credit card. All you need to do should be to enter your current travel specifics and you can see the plans side-by-side. Just find the program that suits your capacity to pay and needs and use your bank credit card to buy the item. Travel insurance online is a good way to take a look for a respectable company to get international travel cover. Thanks for discussing your ideas.
Valuable info. Lucky me I found your web site by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.
I have been exploring for a little for any high-quality articles or weblog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this website. Studying this info So i?m happy to express that I’ve a very excellent uncanny feeling I found out exactly what I needed. I so much for sure will make certain to do not omit this website and provides it a glance regularly.
A few things i have generally told persons is that when you are evaluating a good online electronics retail store, there are a few issues that you have to take into consideration. First and foremost, you should make sure to choose a reputable as well as reliable store that has received great reviews and rankings from other shoppers and marketplace advisors. This will ensure you are dealing with a well-known store that delivers good assistance and help to its patrons. Thank you for sharing your thinking on this blog.
I’m really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it?s rare to see a nice blog like this one today..
Thanks for your posting. I have usually seen that almost all people are needing to lose weight since they wish to show up slim as well as attractive. However, they do not continually realize that there are many benefits for losing weight in addition. Doctors state that obese people experience a variety of diseases that can be instantly attributed to their particular excess weight. The good news is that people who sadly are overweight as well as suffering from several diseases are able to reduce the severity of their illnesses simply by losing weight. You are able to see a slow but noted improvement with health as soon as even a slight amount of fat loss is attained.
I think this is among the so much significant information for me. And i am happy studying your article. But wanna observation on few general things, The website taste is wonderful, the articles is in point of fact excellent : D. Excellent task, cheers
Thanks a bunch for sharing this with all folks you actually recognize what you’re talking about! Bookmarked. Kindly additionally talk over with my web site =). We could have a hyperlink alternate agreement between us!
It?s really a cool and useful piece of information. I?m glad that you just shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
There are certainly numerous details like that to take into consideration. That is a great level to convey up. I provide the ideas above as common inspiration however clearly there are questions just like the one you carry up the place crucial factor can be working in honest good faith. I don?t know if finest practices have emerged round things like that, but I am certain that your job is clearly identified as a good game. Both boys and girls feel the impact of only a second?s pleasure, for the remainder of their lives.
Thanks for any other informative blog. Where else may just I get that type of info written in such an ideal approach? I’ve a challenge that I am just now working on, and I have been on the look out for such info.
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/cs/register?ref=IJFGOAID
One thing is that one of the most prevalent incentives for utilizing your card is a cash-back or rebate provision. Generally, you’re going to get 1-5 back in various expenditures. Depending on the cards, you may get 1 back on most purchases, and 5 back on purchases made in convenience stores, gasoline stations, grocery stores as well as ‘member merchants’.
This is really interesting, You are a very professional blogger. I’ve joined your feed and sit up for looking for extra of your great post. Additionally, I’ve shared your site in my social networks!
Hello there, I found your website via Google while looking for a related topic, your website came up, it looks good. I’ve bookmarked it in my google bookmarks.
Thanks , I have recently been searching for info about this topic for ages and yours is the greatest I’ve discovered till now. But, what about the conclusion? Are you sure about the source?
Hey, you used to write great, but the last few posts have been kinda boring? I miss your tremendous writings. Past several posts are just a little out of track! come on!
Thanks , I’ve just been looking for info about this subject for ages and yours is the best I’ve discovered till now. But, what about the bottom line? Are you sure about the source?
Hello there, You have done a fantastic job. I?ll definitely digg it and in my view suggest to my friends. I’m confident they’ll be benefited from this site.
you’re really a good webmaster. The site loading speed is incredible. It seems that you’re doing any unique trick. In addition, The contents are masterwork. you’ve done a great job on this topic!
Hi there, You’ve done an excellent job. I?ll definitely digg it and personally suggest to my friends. I am sure they’ll be benefited from this web site.
Via my investigation, shopping for electronic devices online can for sure be expensive, however there are some tips that you can use to help you get the best bargains. There are constantly ways to come across discount promotions that could make one to have the best consumer electronics products at the lowest prices. Thanks for your blog post.
Thanks for the thoughts you have provided here. Also, I believe usually there are some factors that will keep your auto insurance premium lower. One is, to take into consideration buying cars and trucks that are from the good listing of car insurance providers. Cars which have been expensive are usually more at risk of being lost. Aside from that insurance coverage is also depending on the value of your car or truck, so the higher in price it is, then higher the particular premium you spend.
I’ve been browsing on-line more than three hours nowadays, but I never found any interesting article like yours. It?s beautiful value sufficient for me. Personally, if all website owners and bloggers made just right content as you did, the net will likely be much more helpful than ever before.
Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch!
Thanks for the strategies you reveal through this website. In addition, lots of young women which become pregnant will not even aim to get medical care insurance because they worry they won’t qualify. Although many states at this moment require that insurers provide coverage regardless of pre-existing conditions. Costs on these kind of guaranteed plans are usually bigger, but when taking into consideration the high cost of medical treatment it may be your safer route to take to protect a person’s financial future.
Excellent beat ! I wish to apprentice at the same time as you amend your web site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I were tiny bit acquainted of this your broadcast offered bright transparent concept
Very great post. I just stumbled upon your weblog and wished to mention that I’ve really enjoyed surfing around your weblog posts. In any case I?ll be subscribing on your rss feed and I hope you write once more soon!
Great post right here. One thing I would like to say is the fact that most professional job areas consider the Bachelors Degree as the entry level standard for an online college degree. Whilst Associate Certifications are a great way to start out, completing a person’s Bachelors reveals many doors to various careers, there are numerous internet Bachelor Course Programs available through institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions make available Online editions of their qualifications but normally for a drastically higher amount of money than the companies that specialize in online education programs.
It?s truly a nice and helpful piece of information. I?m happy that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me? https://www.gate.io/zh-tw/signup/XwNAU
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again
Along with every little thing which seems to be building throughout this particular area, a significant percentage of perspectives are generally very radical. Even so, I appologize, but I do not give credence to your entire strategy, all be it exhilarating none the less. It looks to everybody that your opinions are actually not completely rationalized and in fact you are generally yourself not totally convinced of the argument. In any event I did appreciate looking at it.
Thanks for sharing your ideas listed here. The other element is that every time a problem appears with a computer motherboard, persons should not go ahead and take risk involving repairing that themselves because if it is not done right it can lead to irreparable damage to the complete laptop. It’s usually safe to approach any dealer of that laptop with the repair of its motherboard. They’ve got technicians who definitely have an expertise in dealing with pc motherboard complications and can make right diagnosis and conduct repairs.
of course like your web-site but you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very bothersome to tell the truth however I will definitely come back again.
Thanks for your write-up on the traveling industry. I’d personally also like contribute that if your senior taking into account traveling, it can be absolutely crucial to buy travel cover for senior citizens. When traveling, golden-agers are at biggest risk of getting a health emergency. Obtaining right insurance cover package for one’s age group can look after your health and provide you with peace of mind.
I just like the helpful information you provide to your articles. I?ll bookmark your blog and test again right here regularly. I’m relatively sure I will learn a lot of new stuff proper right here! Best of luck for the following!
What?s Happening i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads. I am hoping to give a contribution & help different customers like its helped me. Good job.
Thanks for discussing your ideas on this blog. Additionally, a misconception regarding the lenders intentions while talking about foreclosure is that the loan company will not have my payments. There is a certain quantity of time which the bank will take payments from time to time. If you are also deep within the hole, they may commonly require that you pay the actual payment fully. However, i am not saying that they will not take any sort of repayments at all. In case you and the lender can be capable to work a thing out, the foreclosure procedure may cease. However, if you ever continue to miss out on payments under the new program, the property foreclosure process can just pick up exactly where it was left off.
We’re a gaggle of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to paintings on. You’ve performed an impressive process and our entire community will likely be thankful to you.
I?m impressed, I have to say. Really not often do I encounter a weblog that?s each educative and entertaining, and let me inform you, you have got hit the nail on the head. Your thought is excellent; the issue is something that not sufficient people are talking intelligently about. I am very completely happy that I stumbled throughout this in my search for one thing referring to this.
I?ve recently started a blog, the info you offer on this web site has helped me tremendously. Thanks for all of your time & work.
Thanks for your post on the vacation industry. We would also like contribute that if you’re a senior taking into account traveling, it truly is absolutely imperative that you buy traveling insurance for senior citizens. When traveling, elderly people are at greatest risk being in need of a health-related emergency. Receiving the right insurance plan package to your age group can protect your health and provide you with peace of mind.
Thanks for expressing your ideas. I might also like to express that video games have been actually evolving. Technology advances and inventions have assisted create practical and enjoyable games. Most of these entertainment video games were not that sensible when the concept was first of all being tried out. Just like other areas of technological innovation, video games also have had to advance by many many years. This is testimony to the fast growth and development of video games.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!